Many of us have learned to speed up as a response to things feeling overwhelming or out of control.
Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.
If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a break but not sure even how to give yourself that break, this tapping sequence is for YOU.
After tapping, take a moment to gently scan across your body. What is it that you notice?
We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.
You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?
Per...
This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.
Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.
After tapping, do you notice any perspectives have change...
It's one thing having panic attacks.
It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.
Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?
Stop stop stop.
We don'...
