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Food Fears & Gut Reactions

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Tired of Being Single

Tap-alongs • 10m

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  • Food Fears & Gut Reactions

    Food fears, orthorexic behaviors, avoiding certain situations due to what we "can" or "can't" eat comes up a lot in the healing space.

    I get it because I was there!

    Rules start to take over. Safe foods and not-safe foods become the guidelines for every meal.

    What once felt joyful now feels me...

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    For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.

    The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...

  • Releasing the Fear of Death

    If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.

    Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...