What If You Could Heal?
Meditations
•
19m
This guided relaxation is for those heightened moments where it feels like healing is possible for everyone aside from you.
Whether you're trying to settle down during an afternoon slump, or hoping to drift off to sleep feeling more relaxed about your situation, I hope this plants some new seeds to blossom in your mind :)
Up Next in Meditations
-
NSDR for Intrusive Thoughts
Do you ever notice how when you try to wind down and rest, your mind often kicks up in activity?
You might notice your mind replaying scenarios, going over what-ifs, second guessing how something went, chewing and chewing on something but not finding any clarity in the process of that rumination...
-
Shedding the Residue
Maybe you've just gotten home from some travel and you're feeling hungover from the stress of it all.
Maybe you had a heated argument and you're still feeling activated and thrown off from it?
Or perhaps it's been one thing after the other this week and you're having difficulty unwinding?
Try ...
-
Countdown to Sleep