Embracing Resistance
Coping Mechanisms
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18m
You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?
This is for you....
Up Next in Coping Mechanisms
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Understanding Rumination + Rebuilding...
Feeling swept away by worrisome thoughts, in a constant loop of fear and rumination, and feeling exhausted from the constant drain of it all?
This intimate group call is for you!
Jump to 1:07 for the tapping portion of this call!
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Trusting Your Progress
One of the most helpful reminders (at least for me personally!) is that healing is not liner. Bumps are expected. Setbacks are expected. Hitting plateaus and feeling like you're in a state of limbo: also expected and very much part of any "healing" or awakening path.
It might feel like you're m...
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Parts Work for Dissociation
If you haven't already done so, check out "Depersonalization-Derealization Support."
I often see dissociation blended with states of depersonalization and derealization. Perhaps dissociation comes first and triggers some of the other experiences. Or maybe certain symptoms and experiences then t...
