I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to this meditation. Best done laying down somewhere comfortable where you won't be disturbed to faciliate a deep state of rest and recovery.
As always, I want to know how these meditations feel for you! If you're able/willing, share your reflections in the comments below! :)