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Releasing the Fear of Exercise

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Releasing the Identity of Being "Sick"

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  • Releasing the Fear of Exercise

    I've heard from so many of you how terrified you feel to exercise.

    You find yourself worried about:
    -causing a flare-up
    -dealing with so much fatigue you can't function
    -not feeling safe or healthy enough to even attempt a workout
    -doing harm to the health you've worked so hard to achieve

    You m...

  • Morning Anxiety Support

    It can happen even before you open your eyes...

    The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.

    This is something I worked on for many years until one day, it shifted into a sense of genuine excit...

  • Tapping for Loneliness

    The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.

    If this resonates, I had you in mind while filming this simple eft sequence.

    I know firsthand that the brain likes to test us and challenge us with the op...

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