A more open-ended group call, beginning with some guided visualization yoga nidra-esque work, flowing into conversation, then ending with a tapping sequence. Enjoy!

If you're new to NSDR meditations, welcome!

The studies on NSDR/yoga nidra are amazing, showing a replenishment of brain dopamine by up to 60% after passively listening to a guided session.

What's also unique is the feeling of having slept an entirely full night of sleep even after 10-20 minute...

When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.

Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.

Some of you have also expressed f...

I've been there, too...

Even recently, I found myself thinking: I don't really have time to lay down and do a full NSDR.

I think I'd rather watch an episode on Netflix instead of a NSDR tonight...

The house is a mess: I "should" use this time to clean up a bit and I can do my NSDR another nigh...

I kid you not, "there's something wrong with me" and 'I'll never heal" were two of my own deeply ingrained stories and they come up every single week in client call.

You don't have to believe me, but it is possible to fully question and release these stories. You might be surprised to eventuall...

Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.

Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeli...

So you'd love to take a break from all your supplements, or at least a handful of them... AND: you're scared of what might happen if you do.

Perhaps your mind is painting vivid worst-case scenarios of what might happen and it's preventing you from taking the break that another part of you is cra...

With all of the conflicting advice in this wild world of wellness about the "root cause" and the "right" way to fix it, we can drive ourselves mad in an honest attempt to feel better.

I know this feeling very well. Just putting myself back in that chapter of my own healing journey still makes my...

I love doing these group calls.

It's truly an honor to continue unpacking these nuanced experiences that come up on this path of healing.

Jump ahead to 1:17 for the tapping portion of the call.

And if you couldn't attend live but have any questions after watching, drop them below!

Life is messy. Living a rich life is often messier.

Andddd... having the energy, the time, the space, and the gusto to put things away can be downright paralyzing when the overwhelm around the matter starts to build.

Let's release the overwhelm together and start chipping away at the mess, shal...

It can be SO overwhelming to try and control all of the crazy things we've been exposed to and continue to be assaulted by: conventional foods, the vaccines we got growing up, fragrances, tap water, plastics, moldy houses, EMFs, heavy metals, blue lights, canola oil, gums, preservatives, food add...

Feeling a deep sense of unworthiness and self-doubt not only feels heavy, it's a chronic stressor for the body.

Yet, we can't just "fake it til' we make it" or pretend we love ourselves if deep down, we do not.

Let's unpack this as a community. Let's release some of these heavy limiting beliefs...

Already anxious anticipating the not so lovely aspects of winter?

Dreading the darkness, the cold, and wondering how you'll keep your spirits uplifted throughout this season?

Let's tap on it!

And while we're on the topic: are there aspects of winter that you genuinely DO look forward to? Share...

Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

From what I've gathered, many of you have been enjoying the NSDR meditations as part of your self-care and stress management.

I like them, too. I also like making them!

Here's another guided NSDR intended to help you release tension & stress while also bringing some warmth and connection back i...

I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

If ...

It's ok to be grumpy. It's okay to get a little stressed and feel a bit more serious than you'd like.

It's also okay to start over, no matter what terrible mood you might find yourself in.

Sometimes shifting from a grumpy-irritable-frustrated-down mood can take a little support when we can't ju...

Oh how I love these group workshops.

Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.

If you end up listening to the replay, I'd love to hear your takeaways in the comments below.

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...

Just think of how much easier the confusion of adolescence and early adulthood might've felt...!

Thanks to you, your kids will have this opportunity.

Here's the first of our ...

Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.

It might feel a bit awkward at first: that's to be expected! It took me ...

Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

In those moments, it can be helpf...

Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.

The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...