Doing Less to Rest
Complete Collection
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12m
For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.
As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.
Tap along to start teaching the brain to slow down and in doing so, step into a state that supports your healing.
Up Next in Complete Collection
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Letting Go of Relationships
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Letting people go can bring up a lot of commotion:
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Choosing Connection
Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.
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Unwanted Weight Gain
By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.
This video is intricately connected to its pair: Unwanted Weight Loss.
I hope this video is just the reminder you need to befriend your body, regardles...
