Fear of Insomnia
Complete Collection • 10m
Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.
Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for the night to prime the brain into a state conducive to the sleep that you seek.
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Morning Shift Meditation
If you tend to wake up and already feel panicked as you rush into your day... this is for you.
Take a few moments to do this before falling asleep, so as to prime your brain for what might be a possibility in how you start the following day.
You might even notice that you sleep better, as well!
