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Tapping for Flare-ups

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Tapping for Depression

Tap-alongs • 13m

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  • Tapping for Flare-ups

    Healing is non-linear.

    We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.

    Here's some tapping for moving through the process of healing, whatever that might look like for you today.

    How did this one go?

  • Food Fears

    Let's release some of the stored fear surrounding food, eating, healing, and what might be holding us back from finding peace, joy, and fun when it comes to enjoying food.

    If you find yourself paralyzed by fear even though you want to eat more freely, try to do this sequence before and right aft...

  • Trusting the Healing Process

    We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

    Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

    Our symptoms might even worsen when we are doing everything "right."

    When we ch...

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