There's a funny thing that happens when we learn to not judge others, we learn to not judge ourselves, and in doing so, we are free to BE ourselves.

Yes, people will judge you, but perhaps you'll get to the point where you're excited to be judged because you know you're living your life accordin...

Looking back with regret or even feeling fearful that you'll look back on a certain time with regret can be just the motivation we need to inspire us to live in such a way that we can look back on our lives and feel PROUD.

That's within our control! That's within YOUR control!

We end this group...

Oooof, this is something I still work on!

As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

As you're probably well aware, this kind of...

For those of you gearing up for the big day and finding yourself filled with panic about what might happen, this is for you.

As much as you can plan, prepare, and hope your birth looks a certain way, you can also honor that life tends to surprise us and asks us to open up in spaces we might stil...

If you find yourself carrying memories of the past that feel heavy, dark, and fill you with complicated feelings even now, this is for you.

When it comes to healing the early life wounds so many of us carry, I find it helpful to look back and ask, "What can I offer myself now that I didn't rece...

Whatever the cause of your nausea and loss of appetite, use this sequence when you could use a little support in feeling just a bit better.

I know from personal experience that pushing and forcing against the body never seems to work. Interestingly, listening to its symptoms and seeing them as ...

You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."

This chattering voice that makes you ...

How do you trust yourself when don't know what that feels like?

How do you listen to your intuition when you can't hear your own inner guidance?

How do you make decisions without constantly 2nd guessing yourself?

It's challenging to think clearly when we are in the grips of fear. It's even mor...

You may have planned the perfect home birth only to find yourself rushing to the hospital and things spiraling from there.

I've heard from a surprising number of you that what took place at the hospital felt traumatic.

In the aftermath, you might be filled with regret, wishing things went diffe...

Feeling frustrated by how fatigued you feel?

Feeling sadness about not having the energy to exercise or do the things you love since you've gotten "sick"?

This video is yet another that came from my personal experience of not being able to move my body in the ways that I wanted to when I was st...

Brain fog is something that I personally battled with for YEARS.

In learning to relate to it differently and finding tools that helped bring down the inflammation causing the fog, it opened up space for the fog to naturally lift.

Curious what comes up for you after tapping along with this video?

Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.

Curious what you notice in your body when symptoms no longer take up as...

Regardless of what phase of life you are in, feeling held back, restricted or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of regret, deep...

The stress of not knowing how to find your purpose and feeling like life is passing you by can compound the stress even more.

Tapping can help shift from purposeless and wandering in fear to suddenly feeling empowered, connected, and living from a place of TRUE service to those who need it, perh...

Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

I lived most of my “health journey” in a trance of muscling my way through the day.

What felt fun? Almost nothing.

This is not fun, let me tell you!

For those that feel the weight of it all,...

I know the feeling of when day 3 of watching the clock tick by made me want to punch walls and kick through doors while simultaneously crying and too tired to actually do so... Anyone else?!

Lack of sleep brings out our demons.

It makes us more susceptible to immune dysfunction, it makes our s...

It's exhausting being tired day after day. Let's take a layer of suffering off of this experience, shall we?

Healing after sexual trauma takes time.

Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...

Moments of sadness are unavoidable & expected while participating in life.

Yet, they can overtake us when the body is experiencing metabolic dysfunction and chronic states of depletion, preventing the normal softening that allows us to return to a peaceful and joyous baseline.

Sometimes, it hel...

Healing is non-linear.

We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.

Here's some tapping for moving through the process of healing, whatever that might look like for you today.

How did this one go?

We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

Our symptoms might even worsen when we are doing everything "right."

When we ch...

For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

When in doubt, trust yourself!

When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...