Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.
The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulation exercise.
By entertaining possibilities of beauty & potential (just in your imagination), we can't help but see the world colored with more richness and texture.
Let's use that, let's follow that!
A little inspiration could be exactly the boost you've been craving to shift out of whatever rut you currently find yourself in.
But don't take my word for it! Try out this visualization and report back: what shifts for you?
Up Next in Meditations
-
Golden Light NSDR
Have you ever noticed how certain colors make you feel happy?
Have you noticed how certain grey days make you feel down?
Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?
Tune into this NSDR meditation when you're craving both deep relax...
-
Releasing Stress & Overwhelm Meditation
I get it: there are days where everything feels overwhelming.
There are days when everything feels like too much.
There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.
Let's calm the chaos as a community by merely following along to ...
-
Heal While You Walk
Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.
As always, I'm curious what these bring up for you all. Do share below if you feel so called!
3 Comments