Oh how I love these group workshops.

Join us for a guided NSDR practice and then a discussion on showing up confidently despite societal and cultural conditioning to feel ashamed or not good enough.

If you end up listening to the replay, I'd love to hear your takeaways in the comments below.

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

In the world of wellness, parasites are often surrounded by panic, protocols, and an extreme urgency to attack and remove them from the body.

What often happens is that the same overwhelm brought to ridding the critters from the body spills over into all that we do. This shifts our bodies into a...

Imagine if we had the tools to self-regulate and ground when we were still developing and making sense of the world...

Just think of how much easier the confusion of adolescence and early adulthood might've felt...!

Thanks to you, your kids will have this opportunity.

Here's the first of our ...

Here it is! The video you've all been waiting for in which I teach you the basic framework I personally use on myself, with clients, and when I'm gearing up to film any of the tapping sequences you find on this tapping app.

It might feel a bit awkward at first: that's to be expected! It took me ...

Anxiety, fear, panic, and complete overwhelm can sometimes take hold of us seemingly out of nowhere.

It can feel so deeply chemical, as if we've been "hijacked" and can't remember what it was like to just feel like a normal human (if there is such a thing...)

In those moments, it can be helpf...

Y'all know I'm a firm believer of training the brain to entertain thoughts that are helpful, empowering, & inspiring.

The same is true when it comes to utilizing visualization as a tool. We could think of it as a more passive (yet still effective) form of brain retraining/ nervous system regulat...

There's a reason cliches exist. More often than not, they are true! The idea that parenting is one of the hardest jobs out there is no exception to this rule.

Many of you have expressed craving more space to tend to yourselves and feeling like you aren't able to get that space.

Especially with ...

OOOF, we covered a LOT in this group call.

I know many of you are feeling confused, stuck, and overwhelmed about what the next step in your healing "should" be or "could" be. You might be so overwhelmed with what is the "right" step that you're feeling absolutely panicked.

If this is coming up ...

Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.

Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...

Join us for a group workshop that dives into incorporating visualization to enhance the brain rewiring work you are currently doing.

If you enjoy what we cover in this call, you might also find delight in the "Heal While You Walk" and "Golden Light NSDR" meditations.

Have you ever noticed how certain colors make you feel happy?

Have you noticed how certain grey days make you feel down?

Have you noticed how a sunny day after a long stretch of rain allows you to feel bouncy and excited again?

Tune into this NSDR meditation when you're craving both deep relax...

There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.

Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...

The healing journey isn't linear. I would also add that it's not easy.

We are continually grasping for stable ground, finding it, only to feel like it disappears as quickly as it arrives.

It can feel like you don't even know who you'd be without all these symptoms, let alone how you'd be spend...

I get it: there are days where everything feels overwhelming.

There are days when everything feels like too much.

There are moments where stress feels so intense that you can't even remember what it felt like to not be stressed.

Let's calm the chaos as a community by merely following along to ...

The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.

It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.

This shows up in subtle forms of self-sabotage, pulling away when others...

Use this walking meditation either in complete visualization or as a guide on your next stroll around the neighborhood.

As always, I'm curious what these bring up for you all. Do share below if you feel so called!

So many of you have expressed the feeling of being "too much" for others.

As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.

Let's tap on this together to see what we can shift!

What w...

We allllll have those days where we wake up and we feel a little off.

We feel a little grumpy. A little anxious. A little extra poky.

If this happens to you randomly or maybe more days than you'd like to admit, try out this video and see what happens!

Ever since we started keeping the group workshops a bit more open and flowing, I must admit: they've become that much juicier and actionable!

Join us for a discussion on everything from breathing, feeling stuck, people pleasing at our own expense, dealing with feelings of guilt, making space for...

We live in funny times.

Social media can be an exciting place for finding recipes, seeing neat photos, finding new "health"& fashion information, watching piglets cuddle with kittens, staying connected with internet friends, following inspiring "influencers" ... It can also be a platform that cr...

Driving can be incredibly triggering.

If you have a history of having panic attacks while on the road or find yourself anxious in anticipation of experiencing panic, I personally understand how tricky this cycle can be.

What often helps us step out of this sneaky catch-22s is taking the ittiest...

Isn't it funny how we can compound the stress we're already experiencing by stressing about the fact that we're experiencing stress?

If you find yourself in this loop, try this video to gracefully step outside of the cycle and start anew.

We've all had those moments... coming down from a conflict or intense conversation, only to feel thrown off for what feels like much longer than we'd like.

Or perhaps an emotion comes up and you're not sure what to do with it...maybe even feeling like you don't want to feel it and wish it would ...