Relationships

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  • Support for People Pleasers

    It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

    However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

  • Choosing Connection

    Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.

    This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...

  • Creating Healthy Boundaries

    In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

    If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted fro...

  • Tired of Being Single

    Tired of being single?

    Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

    Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

    Maybe you feel that no ...

  • Letting Go of Relationships

    Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.


    Letting people go can bring up a lot of commotion:
    "Should I reach out...

  • Embracing Loneliness

    The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

    Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...