I am genuinely happy you're here.

Here's a brief background of why I use tapping for those of you that have likely tried everything and are starting to lose hope in your ability to heal.

There is always something to try.

Sometimes, it's not about doing another healing protocol or diet, but ...

Not being able to sleep is one thing. Panicking about not being able to sleep, or even the fear of not being able to fall asleep is a whole different beast.

Use this video to release the fear surrounding sleepless nights, whenever you need it. I find this video helpful to do as you wind down for...

If you've been tapping for a while or identify as being completely new to tapping, here's a basic introduction to the meaning behind each tapping point and at a high level, how & why tapping works!

What I find truly inspiring is that by tapping on specific acupressure points while acknowledging ...

The conversation that keeps coming up sounds like a confused soup of:

"Will I have to be healing forever" paired with "I don't even know if I can heal..."

As we can glean from nature: nothing lasts forever. Everything is in motion, everything is always changing, including us! Yet, we forget! ...

We've all been in a situation that irritates us and leaves us feeling frustrated.

Things can't always go according to plan or happen exactly how we'd like them to unfold. To make things easier on ourselves, we can learn to soften into the inevitable & frustrating moments of life with a sense of...

The brain will sometimes tell us that our best days are behind us...

Perhaps it tells us that we will never be as healthy, as strong, as free, as when we were in the past...and we had no idea the best days were passing by!

This sequence is for you if you ever look back and feel like now is not ...

You might be conditioned to stuff down your anger, as it's an emotion that isn't appropriate to feel or express.

You might not even know how to feel anger, as you've always been one to stuff it down and instead feel sadness, anxiety, or frustration instead.

Or, maybe you feel a sense of rage an...

By popular request, this sequence is for those of you that have lost a significant amount of weight as a side effect of your current health condition.

This video is intricately connected to its pair: Unwanted Weight Gain. (It's the same coin!)

I hope this video is just the reminder you need to ...

By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.

This video is intricately connected to its pair: Unwanted Weight Loss.

I hope this video is just the reminder you need to befriend your body, regardles...

When there is so much to do that even tapping feels like another thing on the list...perhaps this is the sequence you need to slow things down & re-focus.

Let me know: what came up for you after this video? What shifted?

Tired of being single?

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no ...

EFT Tapping for when you're feeling ridiculously distracted and genuinely wanting to focus.

If you've been putting off a task or find yourself trying to get work done but keep getting distracted, try doing this video before you sit down to work and see what happens.

If you feel so called, I'd l...

Some of you have reached out over email or instagram messages sharing how intense and scary it can feel to taper off of certain mood stabilizing drugs.

As you likely already know, getting off of Prozac, Lexapro, trazodone, & seroquel was a deeply critical and challenging time on my own journey: ...

This one came straight from the heart...or should I say straight from the shoulder?

Requiring no further explanation, this is for you if you're currently dealing with aches, pains, breaks, tears, or even chronic twinges that haven't seemed to heal...yet!

Always love hearing what comes up for yo...

The days leading up to menstruation can be BUMPY, to put it lightly.

Some of you experience quite the ride leading into your cycle and even through the first days of your bleed.

This sequence is to help you shift into a more peaceful state, even WHILE hormones are raging.

Interestingly: by low...

It's exhausting to feel unwell, day after day.

Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.

As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!

If you feel like you have anger trapped in your body, it can help to acknowledge it's there and to honor that we can express and release anger in ways that are actually good for us!

There's an idea that whatever we suppress goes into the basement and starts lifting weights.

I imagine anger as t...

We all have those things on our to-do list that we tend to push off...

We end up doing everything aside from that one thing...

The more we push them off, the worse we end up feeling about them. We start to dread the task even more!

And then, those pesky to-dos start to feel even bigger!

We...

For those of you launched into an entirely new way of existing since you've given birth, getting used to what has previously only been understood from your research and pre-birth preparation can be CHALLENGING.

I've heard from so many of you that none of your preparations truly prepared you fo...

This time of the month can bring up a lot in terms of energy dips, emotional rollercoasters, and of course, all the physical symptoms.

This tapping sequence is designed for when you need a little relief and all of the chocolate, ginger, and tea are just not moving the needle. The mind is a powe...

This is for my Type A perfectionists seeking some relief.

Let's take the pressure off, one tap at a time.

If you feel held back by things needing to be perfect or feeling like you can't even start/finish a task because you're already overwhelmed by thinking it won't be as perfect or as good as ...

Ask, and you shall receive!

By popular request, here's a sequence for those stubborn migraines that you can't seem to get rid of (yet).

Whether you're in the midst of dealing with migraine fog or in the anticipatory fear of waiting for the next one to strike, use this video to soften the intens...

Time is something we all wish we had more of...and sometimes, the lack of it can feel debilitating!

Let's see what we can shift with some tapping as we reflect on time and how we can use the time we do have well.

Let me know how this goes for you!

We can't escape heartbreak and loss in this life, nor should we try.

Knowing it's a part of life doesn't necessarily make loss any easier thought. It still requires processing and tenderness. This kind of heartbreak still requires time and care.

Feeling the sadness that comes with losing someon...