So many of you have expressed the concern that it doesn't feel safe to rest and how even attempting to "relax" can be more stressful than it is to just keep pushing.

I existed in that mentality for most of my life and tapping was my first taste of what it could be like to drop the hustle. What w...

If you're going to do something anyways, I find it helpful to put some intention behind it to make it that much more meaningful!

Sleep is the perfect example of this.

If we can take a few moments to set the intention that as we rest, our bodies our able to heal more deeply and even VISUALIZE th...

Many of you here have had long journeys working with gut dysbiosis, bloating, pain, constipation, gas, diarrhea, and everything in between.

It can be helpful to have a release when symptoms are intense.

I would love to know what opens up when the symptoms become something to work with and as we...

I like to joke that guilt is a worthless emotion in the sense that it doesn't inspire us into action, but instead, spirals us into more feelings of shame, not-good-enough-ness, and even acting out of the assumption that we are not worthy.

Regardless of what triggered your feelings of guilt, it c...

Regardless of what phase of life you are in, feeling held back, restricted, trapped, or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of re...

You might currently find yourself needing extra support on your healing journey right now.

That might mean leaning on your loved ones financially, emotionally, energetically, and even physically.

In this process, sometimes you find yourself feeling like a burden. (When I felt too ill to work ...

With the holidays coming up, I know how triggering it can be having to be around certain people.

Just anticipating seeing these people can cause the brain to spiral into "what if" scenarios, fueling a little too much overwhelm and anxiety for things that might never come to be.

Use this video i...

You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?

This is for you....

The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...

When you don't know what to do, the best next step might actually be to INTENTIONALLY choose to do nothing.

What?!

Yes, I know. It sounds a little irresponsible at first...

It might feel weird if you are used to fixing and maneuvering your way out of a sticky situation.

How could you possibly...

For those of you conditioned to do more, to squeeze in more, to push yourself when you're exhausted, to "should" on yourself....this is for you.

As scary as it can be to slow down and do less, there's a part of you that's begging you to do so.

Tap along to start teaching the brain to slow down...

In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted fro...

I know from speaking to so many of you that slow motility, constipation, and the perpetual management of the bowels is something that takes up a lot of mind space. (I get it, I really do.)

I know from personal experience when I lost all gut motility how energy intensive it is to be backed up and...

You know that thing that you keep doing, even when you know you don't want to keep doing it?

It might be compulsively checking your instagram, picking your face, eating when you don't even feel hungry...

It might be compulsively assuming the worst-case scenario, ordering things you don't need, ...

Living with chronic pain/discomfort/inflammation is quite the teacher.

Whether it's chronic joint pain, an injury that still lingers years after the fact, a continually tender belly, hormonal migraines, or mystery aches and pains in odd places, these sensations can feel downright distracting!

...

Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.

This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...

You know that feeling when you are just completely pooped? Like even thinking about standing up to grab some water feels like it would take too much energy, energy that seems nowhere near accessible?

Whether you're feeling COMPLETELY BURNT OUT from work, keeping up with the demands of day to day...

Anyone that's dealt with binge eating knows how debilitating, isolating, and shameful it can feel.

Especially when we know it doesn't feel good but we've already passed the point of no return. It feels like we JUST. CAN'T. STOP.

Learning to trust the body and honor that it actually might need...

We might find ourselves wishing things were different.

We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...

You asked for it....so here's the extended 4-1-8-1 breathing technique.

Feel free to lay down, cozy up with a fluffy blanket, close your eyes, and just follow along to my voice.

I love the idea of letting the breath breathe itself, dropping any thoughts that might come and focusing your attenti...

Acne can be aggravating.

It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?

Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.

As always, curious how this one goes! After tapping, how do you f...

For those of you that feel overwhelmed with your current healing protocol, I had you in mind while filming this one.

I know it can feel like nothing is working and how overwhelming the constant effort to feel better can be.

Without even realizing, our attempts to heal become the biggest stres...

Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.

Will I have to work a job I don't like?

Will I suddenly have to live in a way ...

Travel is tricky.

Travel can be especially testing if we are already at full capacity.

Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!

Perhaps we are hanging on to "h...