This is just the tapping sequence from our group call "Releasing Anger, Trusting Your Body, & Letting it Be Easy."

Enjoy!

I get messages and emails every day from people that are feeling confused, overwhelmed, and stressed out by the conflicting information about what you "should" do to heal.

Then there's the anger. The rage of having learned the hard way that the medical system is incapable of providing the healt...

When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.

Anyone relate to this?

You might forget who you were without these symptoms.

You might forget how you'd like to be...

I've heard from so many of you how terrified you feel to exercise.

You find yourself worried about:
-causing a flare-up
-dealing with so much fatigue you can't function
-not feeling safe or healthy enough to even attempt a workout
-doing harm to the health you've worked so hard to achieve

You m...

It can happen even before you open your eyes...

The mind likes to chew on things and for some of us, that chewing can create a scenario of panic, overwhelm, and spiraling into states of anxiety.

This is something I worked on for many years until one day, it shifted into a sense of genuine excit...

The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.

If this resonates, I had you in mind while filming this simple eft sequence.

I know firsthand that the brain likes to test us and challenge us with the op...

If you find yourself with a part (or multiple parts) of yourself that you don't like or wish would just go away... this group call is for you.

What might it be like to speak to our parts like children, asking them what they need and responding with generosity and love?

How might that change the...

Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.

There's the rage for blindly following what you learned on instagram, thinking you ...

For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.

The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...

If you find yourself constantly worried about dying and feeling overwhelmed with health anxiety with every symptom, diagnosis, test, protocol, procedure, this sequence is for you.

Some people that follow Buddhism practice what is called a "death meditation," in which people meditate specificall...

Maybe you find yourself exhausted around certain people.

Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.

There's a difference between feeling empathy for someone going through a hard ti...

As our loved ones age, grief might arise as we notice how they're changing, how they're no longer the people we remember.

We might notice anticipatory grief thinking about losing them, only to find it keeps us from being truly present during the time we still have left together.

This tapping se...

If you find yourself feeling behind your peers and unable to work in the ways you'd envisioned due to your current health situation, this one's for you.

Perhaps you're feeling overwhelmed with how long you've been feeling unwell.

Maybe you're feeling a loss of identity that you'd crafted around...

Here's a recording from our group tapping & somatic experiencing call from September, 2022.

We start by slowing down and gently coming back to a place of regulation. We then take the time to imagine what our ideal "healthy" version of us might look like and discuss how to easily bring that vis...

There will be days where you feel exhausted.

There will be days when you feel so tired yet despite needing more rest, can't seem to fall or stay asleep.

Use this guided relaxation when you'd like some support falling asleep, if you wake up in the middle of the night, or (my personal favorite) i...

Many of us have learned to speed up as a response to things feeling overwhelming or out of control.

Our breathing becomes shallow and our nervous system shifts into a sympathetic, stressed state as a result.

If you're tired of the hustle, tired of moving at this unsustainable pace and wanting a...

We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

Per...

This sequence is to support your emotional landscape while trying to get pregnant after a miscarriage or multiple miscarriages.

Let this serve as a reminder to soften, to slow down, and to trust that your body is doing its absolute best.

After tapping, do you notice any perspectives have change...

It's one thing having panic attacks.

It's another experiencing anxiety, dread, and low-level panic as you merely anticipate having a panic attack.

Then there's the shame: Is there something wrong with me? Am I doing this to myself? Why can't I just keep it together?

Stop stop stop.

We don'...

A big move?

A new career?

Saying goodbye to "home" in order to build a new one somewhere new?

Here's to finding a sense of continuity in the midst of big changes, especially if a part of you associates changes with stress & overwhelm.

I find it helpful to honor that transitions can bring up a...

If you find yourself haunted by the idea of getting sick again or generally anxious about losing the health you've worked so hard to achieve, this tapping sequence is for you.

When we learn to drop the fear and choose curiosity, surrender, and even the ability to adapt with a sense of confidence...

It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

Oooof, this is something I still work on!

As someone that over the years associated having panic attacks with doctor appointments and fainting with blood draws, I resonate with those of you that get anxious just thinking about an upcoming appointment.

As you're probably well aware, this kind of...

For those of you gearing up for the big day and finding yourself filled with panic about what might happen, this is for you.

As much as you can plan, prepare, and hope your birth looks a certain way, you can also honor that life tends to surprise us and asks us to open up in spaces we might stil...